Print

Quick Pan-Fried Cabbage Steaks

Close-up of thick wedges of fried cabbage steaks, seasoned with pepper, showing caramelized edges.
Print Recipe
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Make this simple, crunchy fried cabbage side dish quickly. It fits the Cabbage Crush trend and uses straightforward techniques for a flavorful vegetable preparation.

Ingredients

Scale
  • 1 medium head green cabbage
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder

Instructions

  1. Remove any loose outer leaves from the cabbage. Cut the head into four equal wedges, keeping the core intact to hold the wedges together.
  2. Heat the olive oil in a large skillet or cast-iron pan over medium-high heat until shimmering.
  3. Place the cabbage wedges cut-side down in the hot skillet. Do not overcrowd the pan; work in batches if necessary.
  4. Sear the cabbage for 4 to 5 minutes without moving it until the cut side develops a deep golden-brown crust. This creates the ‘steak’ texture.
  5. Sprinkle the tops of the wedges with salt, pepper, and garlic powder.
  6. Flip the wedges carefully. Reduce the heat to medium-low, cover the skillet, and cook for another 5 to 7 minutes, or until the cabbage is tender-crisp.
  7. Remove from heat and serve immediately as a healthy side.

Notes

  • For extra flavor, you can add a splash of apple cider vinegar after flipping the wedges.
  • If you prefer softer cabbage, increase the covered cooking time by a few minutes.
  • This recipe works well with Napa cabbage, though cooking time may vary slightly.

Nutrition

Find it online: https://daisyrecipe.com/fried-cabbage-steaks-quick-healthy-side/