Make restaurant-quality blackened salmon quickly. This recipe uses a homemade Cajun spice blend to create a flavorful, spicy crust while keeping the salmon fillets tender inside. It is a perfect weeknight seafood dinner.
Author:amyrosewood
Prep Time:5 min
Cook Time:12 min
Total Time:17 min
Yield:4 servings 1x
Category:Dinner
Method:Pan Searing
Cuisine:Southern
Diet:Low Fat
Ingredients
Scale
4 (6 ounce) salmon fillets, skin on or off
2 tablespoons olive oil or melted butter
1 tablespoon smoked paprika
1 tablespoon dried oregano
1 tablespoon dried thyme
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cayenne pepper (adjust for heat)
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
Combine the smoked paprika, oregano, thyme, garlic powder, onion powder, cayenne pepper, salt, and black pepper in a small bowl. Mix well to create the best blackened seasoning blend.
Pat the salmon fillets completely dry using paper towels. This step helps create a good crust.
Brush or drizzle the olive oil or melted butter over all sides of each salmon fillet.
Generously coat all sides of the salmon fillets with the Cajun spice blend, pressing the seasoning firmly onto the fish.
Heat a large cast-iron skillet over medium-high heat until it is very hot. A cast-iron skillet is key for achieving the proper sear.
Carefully place the seasoned salmon fillets into the hot, dry skillet. Do not overcrowd the pan; cook in batches if necessary.
Sear the salmon for 3 to 4 minutes on the first side until a dark, blackened crust forms.
Gently flip the fillets and cook for another 3 to 5 minutes, depending on the thickness, until the salmon is cooked through and flakes easily with a fork.
Remove the spicy pan sear salmon from the skillet and serve immediately over rice or with a side of roasted asparagus.
Notes
For an air fryer blackened salmon option, cook at 400 degrees Fahrenheit for 10 to 12 minutes, flipping halfway through.
If you prefer crispy skin, place the salmon skin-side down first and do not move it until you flip it to finish cooking.
To make a quick dill sauce, mix 1/2 cup sour cream, 2 tablespoons fresh dill, and 1 teaspoon lemon juice.