The Ultimate 10-Minute Creamy Avocado Toast
Make this quick, healthy avocado toast in under ten minutes. This recipe focuses on achieving a perfectly creamy mash and provides essential seasoning for a satisfying breakfast or light lunch.
- Prep Time: 5 min
- Cook Time: 5 min
- Total Time: 10 min
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Toasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices whole wheat bread
- 1 ripe avocado
- 1 teaspoon fresh lemon juice
- 1/4 teaspoon sea salt
- 1/8 teaspoon black pepper
- Pinch of red pepper flakes (optional)
- 1 large egg (optional, for protein boost)
Instructions
- Toast the bread slices until they are golden brown and crisp.
- While the bread toasts, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
- Add the lemon juice, sea salt, and black pepper to the avocado.
- Use a fork to mash the avocado until it reaches your preferred creamy texture. Mix in red pepper flakes if using.
- If adding an egg, cook it to your liking (fried or poached) while the bread is toasting.
- Spread the creamy avocado mash evenly over the two slices of toast.
- Top with the cooked egg, if desired, and serve immediately for a quick breakfast or healthy snack.
Notes
- For the creamiest mash, select an avocado that yields slightly to gentle pressure.
- To save time on busy mornings, you can prepare the seasoned avocado mash up to one hour ahead and store it in an airtight container in the refrigerator.
- Consider adding cottage cheese or everything bagel seasoning for extra flavor and protein.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1
- Sodium: 300
- Fat: 18
- Saturated Fat: 3
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 8
- Protein: 7
- Cholesterol: 185
Find it online: https://daisyrecipe.com/best-avocado-toast-recipe-quick-creamy/