Juicy Garlic Butter Baked Chicken Breast (No-Fail Method)
Follow this simple oven bake method for tender, juicy baked chicken breast every time. This garlic butter seasoning is quick and perfect for weeknight dinner or meal prep.
- Prep Time: 10 min
- Cook Time: 25 min
- Total Time: 35 min
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6–8 oz each)
- 4 tablespoons unsalted butter, softened
- 4 cloves garlic, minced
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chicken broth or water
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.
- In a small bowl, combine the softened butter, minced garlic, Italian seasoning, salt, and pepper. Mix until you have a smooth garlic butter spread.
- Pat the chicken breasts dry with paper towels. This step helps the seasoning adhere and promotes better searing if you choose to sear first.
- Place the chicken breasts in the prepared baking dish. Spread the garlic butter mixture evenly over the top of each chicken breast.
- Pour the chicken broth or water into the bottom of the baking dish around the chicken. This liquid creates steam, which keeps the chicken moist.
- Bake for 20 to 25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) when checked with a meat thermometer in the thickest part. Cooking time varies based on thickness.
- Remove the dish from the oven. Let the baked chicken breast rest in the dish for 5 minutes before serving. This resting period allows the juices to redistribute, ensuring a tender result.
- Garnish with fresh parsley before serving.
Notes
- For thicker chicken breasts, pound them slightly to an even thickness (about 1 inch) before seasoning. This promotes even cooking and prevents drying out the thinner ends.
- If you want a slight sear, quickly sear the seasoned chicken in an oven-safe skillet on the stovetop for 2 minutes per side before transferring the skillet directly to the oven.
- This recipe is keto baked chicken breast friendly as it contains no added sugar or flour.
Nutrition
- Serving Size: 1 breast
- Calories: 320
- Sugar: 1
- Sodium: 350
- Fat: 18
- Saturated Fat: 10
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 2
- Fiber: 0
- Protein: 35
- Cholesterol: 120