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Ultimate Crispy Air Fryer Zucchini Fries with Parmesan

air fryer zucchini - Tasty
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Make perfectly crispy zucchini fries in your air fryer. This simple recipe uses a salting technique to remove moisture, guaranteeing a crunchy, guilt-free snack or low carb side dish.

Ingredients

Scale
  • 2 medium zucchini
  • 1 teaspoon salt (for drawing out moisture)
  • 1 tablespoon olive oil
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • Pinch of dried oregano

Instructions

  1. Wash and trim the ends of the zucchini. Cut the zucchini lengthwise into sticks, about 1/4 to 1/2 inch thick, resembling fries.
  2. Place the zucchini sticks in a colander set over a bowl. Sprinkle with 1 teaspoon of salt. Let the zucchini sit for 20 to 30 minutes. This step draws out excess water, which is key for crispiness.
  3. After 30 minutes, gently pat the zucchini sticks completely dry using paper towels. You must remove as much moisture as possible.
  4. In a medium bowl, toss the dried zucchini sticks with olive oil until lightly coated.
  5. In a separate small bowl, mix the Parmesan cheese, garlic powder, pepper, and oregano.
  6. Sprinkle the cheese and seasoning mixture over the zucchini and toss gently until the sticks are evenly coated.
  7. Preheat your air fryer to 390F (200C).
  8. Arrange the zucchini fries in a single layer in the air fryer basket. Do not overcrowd the basket; work in batches if necessary to maintain crispiness.
  9. Air fry for 8 to 12 minutes, shaking the basket halfway through, until the zucchini is golden brown and crispy. Cooking time varies by air fryer model.
  10. Serve immediately as a healthy, low carb air fryer vegetable side dish or snack.

Notes

  • For the best results and maximum crunch, ensure you thoroughly pat the zucchini dry after salting.
  • If you need a vegan option, omit the Parmesan cheese and increase the garlic powder slightly.
  • These zucchini fries are best eaten right after cooking for the crispiest texture.

Nutrition

Find it online: https://daisyrecipe.com/air-fryer-zucchini-ultimate-crispy-fries/